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I'm the Ruler of Catching Colds – and I Can Tell You How to Avoid One

This time a year ago, I ended up filming a television show alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, yet now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Reaction by the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio took two actions. First, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. Didn’t achieve anything, sadly, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Therefore, I despise catching colds and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to sanitize hands regularly during the cold months from what I gathered in addition, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray through the nasal passages – regardless of symptoms. Drastic. It appealed to me. Moreover, she required a repeat application after the party with another couple of squirts of the same stuff.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, repurchased, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

About the author

Amy Smith

A seasoned IT consultant with over a decade of experience in cybersecurity and cloud computing, passionate about sharing knowledge.

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